Weigh In record (no journal entry) for 26 September 2016
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166.7 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1566 kcal
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Fat: 107.79g | Prot: 106.05g | Carb: 41.27g.
Breakfast: Egg, Coconut Oil. Lunch: Woolworths Strawberries, Green Juice, Pink Salmon (Drained Solids, Canned), Extra Virgin Olive Oil, Woolworths Napoletana Sauce. Dinner: Chicken Thigh (Skin Not Eaten), Baby Zucchini, Avocado Vegetable Oil, Purity Apples, Woolworths Almond Nut Butter. more...
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1879 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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