Weigh In record (no journal entry) for 26 September 2016
|
229.1 lb
Lost so far: 35.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2016:
|
1085 kcal
|
Fat: 49.78g | Prot: 57.84g | Carb: 104.70g.
Breakfast: Almette Natur, Goldsteig Emmentaler Hauchdünn, Wiesbauer Prosecco Schinken, Vollkornbrot. Lunch: Krautsalat, Kartoffelgratin, Kalbsbraten. Dinner: Snickers Riegel, Vollkornbrot, Lidl Haselnusskerne, Aldi Garnelen, Gemischter Salat mit Dressing. Snacks/Other: Äpfel, Weintrauben, Pflaumen. more...
|
|
4053 kcal
|
Activities & Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 7 hours and 40 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaikawaii's weight history
|