maparmer's Journal, 29 January 2010

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Weigh In record (no journal entry) for 29 January 2010

225.5 lb Lost so far: 20.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2010:

1310 kcal

Fat: 29.00g | Prot: 80.00g | Carb: 201.50g. Breakfast: Banana, Optima Meal Bars - Oatmeal Raisin. Lunch: 6" Double Oven Roasted Chicken, Frito-Lay Baked! Lay's Original. Dinner: Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. more...

2492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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maparmer's Journal, 29 January 2010

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