LindaTavares's Journal, 29 January 2010

152.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 17.19g | Prot: 105.08g | Carb: 46.33g.   Breakfast: skim milk, eas protein shake. Lunch: tomatoes, grilled chicken breast. Dinner: pinot grigio, lite swiss cheese. Snacks/Other: sugar free hot chocolate, carnation instant breakfast, no sugar. more...

2367 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Standing - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...