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niat bulking jatuhnya malah cutting.......
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132.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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734 kcal
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Fat: 17.22g | Prot: 69.05g | Carb: 76.62g.
Breakfast: Nasi Putih, Tempe Bacem, Teh (Buatan), Daging Dada Ayam (Ayam Pedaging). Lunch: Tempe Bacem, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Mie, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: MuscleMeds Carnivor. more...
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losing 3.9 lb a week
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 Comments
26 Sep 16 by member: brodibalo
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Ada 2 faktor bro... Kurang kalori & metabolismenya tinggi... Akhir2 ini sy latihan HICT ....mungkin sy lanjutin cutting dl aja. Percuma bulk klo kalori kurang terus jatuhnya malah cut
26 Sep 16 by member: k412lz
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wahahaha, mesti beli suplemen protein bcaa atau carnivor, ga bakal cukup kalo cuma makan seadanya..
sukses ya bro
26 Sep 16 by member: Tien Simbolon
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Sudah bro sy memang konsumsi bcaa & whey carnivor... Mungkin nnt wkt bulk sy ganti gainer carnivor
26 Sep 16 by member: k412lz
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gainer harusnya, kalo whey biasanya buat cutting
27 Sep 16 by member: Tien Simbolon
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