Weigh In record (no journal entry) for 28 August 2016
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224.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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2157 kcal
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Fat: 76.47g | Prot: 103.95g | Carb: 256.85g.
Breakfast: Milk (Nonfat with Added Vitamin A), Pancakes with Butter and Syrup, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Great Value Finely Shredded Fiesta Blend Cheese, Old El Paso Hard Shell Tacos, Rosarita Refried Beans, Chicken Breast, Lettuce, Cherry Tomatoes, Santitas Tortilla Triangles. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Santitas Tortilla Triangles, Chicken Breast, Rosarita Refried Beans. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 9.8 lb a week
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