Weigh In record (no journal entry) for 03 September 2016
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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2090 kcal
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Fat: 138.72g | Prot: 92.60g | Carb: 123.05g.
Breakfast: Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Lunch: NYPD Pizza Department Garlic Knots, Great Value Finely Shredded Fiesta Blend Cheese, Cherry Tomatoes, Lettuce, NYPD Homemade Ranch Homemad Ranch Dressing*, NYPD Pizza Department Homemade Meat Lasagna. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 8.4 lb a week
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