pjdereadt's Journal, 05 September 2016

225.0 lb Lost so far: 41.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 45.34g | Prot: 89.46g | Carb: 236.55g.   Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Pancakes with Butter and Syrup. Lunch: Lay's Classic Potato Chips (28.3g), Cheeseburger. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Great Value Pineapple Chunks, Sonic Strawberry Limeade (Large). more...

3065 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...