Weigh In record (no journal entry) for 25 September 2016
|
222.8 lb
Lost so far: 43.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2016:
|
1836 kcal
|
Fat: 82.33g | Prot: 101.25g | Carb: 190.88g.
Lunch: Lettuce, NYPD Homemade Ranch Homemad Ranch Dressing*, Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza. Dinner: Great Value Chunk Light Tuna, Sara Lee Whole Grain White Bread, Kraft Miracle Whip Light Dressing. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Hershey's Milk Chocolate Bar (Snack Size), Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|