Weigh In record (no journal entry) for 12 September 2016
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224.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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906 kcal
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Fat: 26.89g | Prot: 56.46g | Carb: 107.82g.
Breakfast: Sara Lee Whole Grain White Bread, Best Yet Eggs, I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon, Egg Beaters Egg Beaters - Original, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A). Lunch: Santitas Tortilla Triangles, Sara Lee Oven Roasted Turkey Breast, Sara Lee Whole Grain White Bread. more...
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3185 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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