Weigh In record (no journal entry) for 15 September 2016
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223.0 lb
Lost so far: 43.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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2014 kcal
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Fat: 75.65g | Prot: 138.87g | Carb: 199.82g.
Breakfast: Egg Beaters Egg Beaters - Original, Best Yet Eggs, Sara Lee Whole Grain White Bread, Jennie-O Turkey Bacon, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A). Lunch: Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly. Dinner: Chicken Breast, Great Value Finely Shredded Fiesta Blend Cheese, Cherry Tomatoes, Lettuce. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Peach, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Honeycrisp Apples, Great Value Mountain Trail Mix. more...
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3170 kcal
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Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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