Weigh In record (no journal entry) for 24 September 2016
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223.0 lb
Lost so far: 43.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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2130 kcal
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Fat: 106.22g | Prot: 45.60g | Carb: 269.80g.
Lunch: Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza, Cherry Tomatoes, NYPD Homemade Ranch Homemad Ranch Dressing*, Lettuce. Snacks/Other: Sonic Strawberry Limeade (Large), Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 10.5 lb a week
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