jhfsan's Journal, 25 September 2016

167.8 lb Lost so far: 42.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 66.65g | Prot: 66.42g | Carb: 96.58g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream, Snapple Beverage Group Diet Snapple Peach Iced Tea. Lunch: Butter, Toasted Whole Wheat Bread, Refried Beans (Canned), Bacon, Scrambled Egg, Cheddar Cheese. Dinner: Dare Cabaret Crisp & Buttery Crackers, White Rice, Bell Peppers, P.F. Chang's Ma Po Tofu. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...

2669 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Sleeping - 5 hours, Resting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sitting - 12 hours. more...