Milov's Journal, 25 September 2016

179.0 lb Lost so far: 8.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 44.89g | Prot: 52.50g | Carb: 298.08g.   Breakfast: Private Selection Mixed Fruit. Lunch: Fresh Pork Sausage, White Rice. Dinner: White Bread, Eggplant Parmesan Casserole, Citterio Prosciutto, Lundberg Creamy Parmesan Risotto. Snacks/Other: Snapple Lemon Iced Tea (Bottle), V8 Splash Tropical Blend (Bottle). more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...