Weigh In record (no journal entry) for 25 September 2016
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178.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1550 kcal
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Fat: 44.73g | Prot: 49.70g | Carb: 238.79g.
Breakfast: Ocean Spray Cranberry Juice Cocktail, Milk (Whole Milk), Kellogg's Special K Red Berries. Lunch: Starbucks Caramel Frappuccino (Tall). Dinner: Charley's Grilled Subs Turkey Cheddar Melt (Regular), POM Wonderful Mango Juice Blend. Snacks/Other: Royal Dansk Danish Butter Cookies. more...
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losing 9.8 lb a week
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