Tonio SM's Journal, 26 September 2016

193.3 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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666 kcal

Fat: 6.80g | Prot: 50.68g | Carb: 99.78g.   Breakfast: Symbio Probalance. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Symbio Probalance. Snacks/Other: Bananas, Great Value Mandarin Oranges. more...

2575 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...