Weigh In record (no journal entry) for 26 September 2016
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200.8 lb
Lost so far: 30.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1194 kcal
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Fat: 46.92g | Prot: 53.74g | Carb: 159.73g.
Breakfast: Coffee, Carrots, Vogel's Chia & Toasted Sesame, Peanut Butter. Lunch: Smoked Salmon, Avocados, Fruit Salad, Squash, Spinach and Kale Gratin. Dinner: Delmaine Chick Peas, Yellow Sweet Corn (Cream Style, No Salt Added, Canned). Snacks/Other: Flaxseed Seeds, Spinach (Chopped or Leaf, Frozen), Signature Range Mixed Berries, Sanitarium Unsweetened Almond Milk, Fruit Salad. more...
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steady weight
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