greenwinkle's Journal, 25 September 2016

206.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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409 kcal

Fat: 16.88g | Prot: 18.75g | Carb: 54.86g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Peanut Butter, Saltine Crackers, Food Club Whole Unsweetened Blueberries, Flaxseed Seeds, Bananas, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Coffee with Milk. more...

2319 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...