Weigh In record (no journal entry) for 25 September 2016
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1095 kcal
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Fat: 34.15g | Prot: 65.99g | Carb: 145.07g.
Breakfast: Bananas, Fresh Lemon Juice, Honey, Lipton Green Tea, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: HoneyBaked Honey Baked Ham, Nectarine. Dinner: Green Tea, Newman's Own Balsamic Vinaigrette Dressing, Great Value Grilled Chicken Strips, Mixed Salad Greens. Snacks/Other: Mixed Salad Greens. more...
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losing 28.0 lb a week
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