Weigh In record (no journal entry) for 02 January 2012
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2077 kcal
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Fat: 83.72g | Prot: 92.04g | Carb: 240.04g.
Breakfast: Lemon Poppy Seed Bread, 2% Fat Milk, Instant Oatmeal, Greek Yogurt - Blueberry. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Chicken Chile Verde Casserole. Dinner: Spaghetti Winter Squash, Twice Baked Stuffed Potatoes, Fresh Ham. Snacks/Other: Chocolate Covered Raisins, Chocolate Squares, Popsicle, Oil Popped White Popcorn. more...
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2007 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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