Weigh In record (no journal entry) for 25 September 2016
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315.6 lb
Lost so far: 2.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1260 kcal
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Fat: 76.69g | Prot: 83.93g | Carb: 63.39g.
Breakfast: Scrambled Egg, Tomatoes, Bacon. Dinner: Longhorn Steakhouse Chop Steak, Cooked Green Cabbage, Cottage Cheese. Snacks/Other: Red Delicious Apples, Peaches. more...
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gaining 26.6 lb a week
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dkobler's weight history
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