Kat1953's Journal, 25 September 2016

212.2 lb Lost so far: 57.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 78.72g | Prot: 84.70g | Carb: 90.95g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream, Kroger Jumbo Eggs. Lunch: Newman's Own Mushroom Marinara, Chicken Thigh (Skin Not Eaten). Dinner: Chosen Foods Avocado Oil, Broccoli, Carrots. Snacks/Other: Kirkland Signature Raw Almonds. more...

2422 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...