Weigh In record (no journal entry) for 02 January 2012
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250.0 lb
Lost so far: 7.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1373 kcal
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Fat: 37.21g | Prot: 104.59g | Carb: 157.01g.
Breakfast: coffee, skim milk, triple berry o, nature valley crunchy granola bars. Lunch: Tandoori Style Butter Chicken. Dinner: Spring Roll Wrappers, Cucumber (with Peel), Romaine Lettuce, Baked or Broiled Salmon. more...
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losing 0.2 lb a week
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 Comments
Need to discount this data. This was on a different scale,.... need to use same scale consistently.
04 Jan 12 by member: Turneim
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