jaastruthers's Journal, 25 September 2016

140.5 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 65.19g | Prot: 59.66g | Carb: 236.07g.   Breakfast: Imperial 53% Vegetable Oil Spread, Giant Food 100% Whole Wheat Bread, Omlet 3 Egg 1 Single, Heinz Tomato Ketchup, Friendly Farms vanilla caramel, Coffee. Lunch: Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: 2% Fat Milk, Chocolate Syrup, Imperial Stick Butter, Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, Mexican Style Shredded Cheese, Old El Paso Vegetarian Refried Beans. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Hershey's Chocolate Assortment Miniatures, Hershey's Kit Kat (Snack Size), Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Cupcake with Icing. more...

2035 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Driving - 30 minutes, Cleaning - 45 minutes, childcare, sitting - 2 hours, Yoga - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...