Weigh In record (no journal entry) for 25 September 2016
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159.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2016:
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1707 kcal
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Fat: 86.54g | Prot: 147.03g | Carb: 86.12g.
Lunch: Pierna Trasera de Cerdo (Rump Half), sin Hueso, Parte Magra y Grasa, Rostizada (USDA)(10013), Maíz, Amarillo, Dulce, Crudo (USDA)(11167), Costilla de Res, Zona Lomo, Cortas, sin Hueso, Sólo Parte Magra, Corte a 0.3 Cm (Choice), Breseada (USDA)(13980), Costilla de Cerdo, Zona Central (Roast), sin Hueso, Parte Magra y Grasa, Rostizada (USDA)(10198), Plátano, Crudo (USDA)(09277). Dinner: Costilla de Cerdo, Zona Central (Roast), sin Hueso, Parte Magra y Grasa, Rostizada (USDA)(10198), Huevo, Crudo (USDA)(01123), Aguacate, Florida, Crudo (USDA)(09039), Zanahoria, Cruda (USDA)(11124), Papa Criolla, Rábano, Crudo (USDA)(11429), Cebolla Cabezona, Cruda (USDA)(11282), Manteca de Cerdo (USDA)(04002). Snacks/Other: Leche de Cabra, Cruda (USDA)(01106). more...
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losing 1.1 lb a week
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