ematus's Journal, 02 January 2012

204.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 60.35g | Prot: 114.95g | Carb: 113.98g.   Breakfast: Original English Muffins, Reduced Fat Creamy Peanut Butter. Lunch: Cucumber (with Peel), Snow or Sugar Snap Peas, Cauliflower, Hickory Smoked Spiral Sliced Ham, Original Meatballs. Dinner: Rum (90 Proof), Chicken Breast, Sweet Potato. more...

3784 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...