Weigh In record (no journal entry) for 30 January 2010
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281.5 lb
Lost so far: 27.5 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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1489 kcal
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Fat: 37.17g | Prot: 112.77g | Carb: 176.55g.
Breakfast: nectarine, oatmeal, milk. Dinner: potato, asparagus, chicken thigh. Snacks/Other: jelly, trail, Forme No Fat Tropical Fruite, nectarine, iso. more...
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3973 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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