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I had an anniversary celebration, hence no weight loss this week, on to a new week!
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215.0 lb
Lost so far: 22.7 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1363 kcal
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Fat: 46.71g | Prot: 125.85g | Carb: 106.09g.
Breakfast: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Coffee. Dinner: Baked Potato (Peel Eaten), Texas Roadhouse New York Strip Steak (12 oz), Fat Free American Cheese. Snacks/Other: Planters Sunflower Kernels. more...
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steady weight
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