Weigh In record (no journal entry) for 25 September 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1208 kcal
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Fat: 51.92g | Prot: 66.98g | Carb: 122.91g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Unsalted Butter Stick, Wegmans Pumpernickel Bagel, Egg Omelet or Scrambled Egg. Lunch: Creamed Macaroni with Cheese, Ratatouille, Fried Battered Haddock. Dinner: Belmont Raspberry Cheesecake Gelato, Coleslaw, Salmon, Stop & Shop Corn on the Cob. more...
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gaining 0.3 lb a week
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