Weigh In record (no journal entry) for 25 September 2016
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317.0 lb
Lost so far: 8.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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1448 kcal
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Fat: 46.47g | Prot: 101.75g | Carb: 139.99g.
Breakfast: Coffee with Cream, Thomas' Bagel Thins - Everything, Egg Beaters Smart Cups, Hannaford Sliced Oven Roasted Turkey Breast. Lunch: Simply Orange 100% Pure Orange Juice, Sizzler Clam Chowder. Dinner: Fortune Cookie, Egg Roll with Beef and/or Pork, Cooked Broccoli (from Fresh), Chicken Breast, Won Ton Soup (Wonton). more...
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4197 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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