Weigh In record (no journal entry) for 25 September 2016
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227.2 lb
Lost so far: 7.4 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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888 kcal
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Fat: 59.18g | Prot: 62.07g | Carb: 32.60g.
Lunch: Dr. Pepper Diet Dr. Pepper Cherry (Can), Dry Roasted Salted Almonds, Land O' Frost Premium Natural Hickory Smoked Ham, Laughing Cow Mini Babybel Original Cheese. Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Mexican Style Stewed, Seasoned, Ground Beef and Pork (Picadillo De Carne De Rez Y Puerco), Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Nut Clusters. more...
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losing 5.8 lb a week
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