htmerritt's Journal, 02 January 2012

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Weigh In record (no journal entry) for 02 January 2012

198.0 lb Lost so far: 0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:

1140 kcal

Fat: 35.29g | Prot: 54.86g | Carb: 157.21g. Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: crostinis, Grapes. Dinner: broccoli, cheese, french bread, mini potatoes, Grilled Chicken (Skin Not Eaten). Snacks/Other: Wheat Thins Crackers - Original, grapes, Chocolate Miniatures. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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htmerritt's Journal, 02 January 2012

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