Weigh In record (no journal entry) for 24 September 2016
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194.0 lb
Lost so far: 41.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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1749 kcal
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Fat: 53.46g | Prot: 84.78g | Carb: 251.18g.
Breakfast: Smucker's Sugar Free Red Raspberry Preserves, Bananas, Kraft Olive Oil Vinaigrettes Balsamic Dressing, Valu Time 1% Low Fat Milk, Hodgson Mill Buckwheat Pancake. Lunch: Peanuts, Ball Park Hot Dog Bun, Hebrew National Jumbo Beef Franks, Super Smokers Pulled Pork with BBQ Sauce. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Wendy's Grilled Chicken Sandwich. more...
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3345 kcal
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Activities & Exercise:
Walking - 3.5 mph 4 miles - 1 hour, Walking 3.6 mph - 17 minutes, Running 5.8 mph - 37 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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 Comments
Great loss there, congrats!
25 Sep 16 by member: warrenwinter
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