Weigh In record (no journal entry) for 25 September 2016
|
172.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2016:
|
2175 kcal
|
Fat: 67.53g | Prot: 262.48g | Carb: 105.45g.
Breakfast: almond milk, mornflake, eggs, Tesco Almond Milk (Unsweetened). Lunch: leaf spinach, Tuna Chunks in Spring Water (65g). Dinner: Mixed Vegetables, chicken breast. Snacks/Other: Tesco Almond Milk (Unsweetened). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieMGS's weight history
|