Weigh In record (no journal entry) for 25 September 2016
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181.7 lb
Lost so far: 4.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1264 kcal
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Fat: 31.19g | Prot: 67.00g | Carb: 174.94g.
Breakfast: Pan Blanco Tostado, Café Instantáneo, La Serenísima Leche Descremada, CasanCrem CasanCrem Light. Lunch: Papa Blanca (Cuerpo y Cáscara, al Horno), La Virginia Cappuccino Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Exquisita Gelatina Frambuesa, Carne Asada (Sólo Consumir Magra). Dinner: Ser Yogurt Calci Plus, Grandwich Pollo y Lechuga Light, Grandwich Pollo y Lechuga Light. Snacks/Other: La Virginia Cappuccino Light, Breviss Tostaditas Light, SanCor Leche en Polvo Descremada. more...
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losing 1.0 lb a week
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