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Sushi perhaps was not the correct meal nor my chefs salad
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162.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1308 kcal
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Fat: 86.95g | Prot: 56.53g | Carb: 81.94g.
Dinner: Friendly's Garden Vegetable Omelette. Snacks/Other: Alexia Focaccia - Italian Style Rolls with Asiago & Parmesan Cheeses, Dry Roasted Almonds (with Salt Added). more...
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gaining 17.5 lb a week
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