miro69's Journal, 25 September 2016

Most important is workout. And you can eat more and more. Today cycling again. Sweat and tired. That is the way to lose the bodyfat

163.1 lb Lost so far: 11.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2666 kcal

Fat: 103.14g | Prot: 174.45g | Carb: 248.39g.   Breakfast: Tesco Single Cream, Silver Spoon Caster Sugar, Quaker 100% Wholegrain Rolled Oats, Fried Egg, Cathedral City Mature Cheddar Cheese, Nomadic Oat Clusters & Natural Yogurt Raspberry. Lunch: Tesco Single Cream, Chicken Breast, Tesco Arborio Risotto Rice. more...

2690 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...