Weigh In record (no journal entry) for 25 September 2016
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131.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1052 kcal
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Fat: 36.83g | Prot: 38.93g | Carb: 139.87g.
Breakfast: Churros, Tea with Milk and Sugar. Lunch: Coca-Cola Coca-Cola (Can), White Rice, Lamb Curry, Masala Dosa. more...
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losing 4.6 lb a week
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Rakesh Chablani's weight history
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