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2kg lost this week! time to put in a measurement as well. waist is currently 37 inches. healthy eating and weight lifting for the win! iv had 6 months of maintaining before that a heavy loss stint where I lost 2 stone in 4 months! time for another loss stint!
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224.9 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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1674 kcal
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Fat: 45.04g | Prot: 64.99g | Carb: 239.87g.
Breakfast: Sugar, Aldi Wheat Biscuits, Cravendale Semi Skimmed Milk, Tea (Brewed). Lunch: Oranges, Apple Brownie, Asda Chosen By You Black Olives, John West Tuna Chunks in Brine (56g), Cherry Tomatoes, Tesco Cucumber. Dinner: Aldi Grated Cheddar Cheese, Aldi Bolognese Sauce, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Tesco Penne Pasta, Sainsbury's Thick Pork Sausages (Frozen). Snacks/Other: Tesco Rich Tea Biscuit, Tea with Semi-Skimmed Milk, Apples, Apricots, Plums, Bananas, Nescafe Coffee with Semi-Skimmed Milk, Apples, Apple Brownie. more...
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3493 kcal
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Activities & Exercise:
Rowing - 5 minutes, Running (jogging) - 5/mph - 3 minutes, Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Sleeping - 9 hours, Resting - 12 hours and 45 minutes, Housework - 30 minutes. more...
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losing 7.7 lb a week
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