Weigh In record (no journal entry) for 25 September 2016
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250.2 lb
Lost so far: 24.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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2406 kcal
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Fat: 85.61g | Prot: 78.32g | Carb: 205.99g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Aldi Pikanter Fleischsalat, Gekochtes Ei, Fol Epi Classic. Lunch: Spritzkuchen, Gut Bartenhof Schweinegulasch. Dinner: K-Classic Mini-Frikadellen, Pizza Selbstgemacht. Snacks/Other: Bier. more...
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losing 1.5 lb a week
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