Weigh In record (no journal entry) for 25 September 2016
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228.2 lb
Lost so far: 36.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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2214 kcal
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Fat: 118.03g | Prot: 80.69g | Carb: 199.51g.
Breakfast: Rührei, Himbeermarmelade, Almette Natur, Goldsteig Emmentaler Hauchdünn, Wiesbauer Prosecco Schinken, Rindfleisch Salami, Croissant, Mehrkornbrötchen. Lunch: McDonald's Pommes Frites (Groß), Aldi Bacon, K-Classic Toast Schmelzkäsescheiben, Burger King Whopper. Dinner: Vollkornbrot, Wiesbauer Prosecco Schinken, Goldsteig Emmentaler Hauchdünn. Snacks/Other: M&M's Crispy, Pflaumen, Magnum Mini White. more...
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3018 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 3 hours, Resting - 12 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...
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losing 1.5 lb a week
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