contrychick86's Journal, 02 January 2012

220.0 lb Lost so far: 33.3 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 79.19g | Prot: 93.39g | Carb: 142.33g.   Breakfast: COFFEEMATE HAZELNUT, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: #5 Vito Unwich. Dinner: Green Peas (Frozen), NO NAME STEAK ORIGINAL, Idahoan Foods:Loaded Baked Mashed Potatoes. Snacks/Other: Mountain Dew, Total 2% Greek Yogurt with Honey, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...

3070 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...