Weigh In record (no journal entry) for 29 January 2010
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111.0 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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1420 kcal
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Fat: 47.64g | Prot: 118.20g | Carb: 127.48g.
Breakfast: Coffee (Brewed From Grounds), Spinach Mushroom Tomato Omelette. Lunch: korean dressing, Extra Firm Silken Tofu, Spinach. Dinner: shrimp fried rice, Wonton (Meat Filled Fried Won Ton), Asian Style Chicken Stir Fry with Sauce. more...
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losing 1.9 lb a week
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