Weigh In record (no journal entry) for 24 September 2016
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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1451 kcal
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Fat: 77.16g | Prot: 73.34g | Carb: 117.76g.
Breakfast: SanCor Queso Cremoso Sancor, Huevo Revuelto, Café con Leche Descremada, Almendras, Nueces. Lunch: Knorr Sopa Quick Light Arvejas, Tregar Queso Cremoso, Banana, Knorr Sopa Light Zapallo. Dinner: Bondiola de Cerdo, Tarta de Jamón y Queso, Tarta de Zapallitos. Snacks/Other: Naranjas, Mate. more...
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3044 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Sitting - 8 hours. more...
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losing 15.4 lb a week
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adrian_77's weight history
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