Weigh In record (no journal entry) for 02 January 2012
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158.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1531 kcal
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Fat: 70.88g | Prot: 60.72g | Carb: 154.50g.
Breakfast: McDonalds egg and cheese McMuffin, McDonalds hash brown. Lunch: Activia yogurt, stringable marble mozzarella. Dinner: cheddar cheese, Schneiders Oh, Naturel meatless chick'n cordon melts, Uncle Ben's natural select rice. Snacks/Other: apple pie. more...
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losing 1.4 lb a week
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aguptill's weight history
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