AmyCoulon's Journal, 24 September 2016

Weigh In record (no journal entry) for 24 September 2016
162.4 lb Lost so far: 12.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2016:
2380 kcal Fat: 77.92g | Prot: 61.51g | Carb: 255.70g.   Breakfast: Cream (Half & Half, Fat Free), Coffee, Splenda No Calorie Sweetener Packets, Aunt Jemima Sausage, Egg, & Cheese on a Croissant. Lunch: Pumpkin Cake with Icing, Fuji Apples, Kraft Velveeta Cheese. Dinner: Chester's Fried Chicken Breast, Trader Joe's Cowboy Caviar, Tostitos Scoops! 100% White Corn Tortilla Chips, Great Value Homestyle Macaroni & Cheese Bake, Pineapple. Snacks/Other: Saranac Pumpkin Ale. more...
on diet AmyCoulon's own diet   losing 0.6 lb a week

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