MarkRuff's Journal, 02 January 2012

221.3 lb Lost so far: 0.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 43.50g | Prot: 127.00g | Carb: 328.00g.   Breakfast: Lactose Free Fat Free Milk, Biscuit Cereals - Island Vanilla, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: NAKED GREEN MACHINE JUICE, Protein Powder (100% Whey Protein). Dinner: turkey & sweet potatoes. Snacks/Other: Cheese Pizza (Large), Light Fat Free Harvest Peach Yogurt. more...

2927 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...