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Themissenigma
Journal
24 Sep 16
Themissenigma's Journal, 24 September 2016
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Weigh In record (no journal entry) for 24 September 2016
180.2 lb
Lost so far:
0 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2016:
1500 kcal
Fat: 53.00g | Prot: 74.00g | Carb: 192.00g.
Breakfast:
Hormel Black Label Bacon Thick Slices, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Eggland's Best Extra Large Grade A Eggs.
Lunch:
Burger King Garden Grilled Chicken Salad with Tendergrill (No Dressing), Burger King French Fries (Medium), McDonald's Coca-Cola (Large).
Dinner:
Yoplait Original 99% Fat Free Yogurt - Mixed Berry.
more...
2625 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 4 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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