jhdombkiewicz's Journal, 24 September 2016

248.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 58.43g | Prot: 42.16g | Carb: 85.47g.   Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty, Coffee with Cream and Sugar. Lunch: Anheuser-Busch Budweiser Light Lime Beer, Potato French Fries, Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. more...

3024 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...