ACPimenta's Journal, 24 September 2016

102.7 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 57.87g | Prot: 56.60g | Carb: 189.23g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Terra Nostra Queijo Flamengo, Bananas, Apples. Lunch: Oranges, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Olive Oil, Boiled Egg, Cooked Green Cabbage, Apples, Oranges. Snacks/Other: Tesco Light Choices Natural Yoghurt, Espresso Coffee, Granulated Sugar, Terra Nostra Queijo Flamengo, Multigrain Bread, Apples, Granulated Sugar, Espresso Coffee. more...

1549 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...